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<title>Last News | Published News | Recreation</title>
<link>http://www.bookmarkopedia.com</link>
<description>Your Source for Social News and Networking</description>
<pubDate>Thu, 27 May 2010 11:57:35 EDT</pubDate>
<language>en</language>
<item>
<title><![CDATA[adidas® miCoach Zone]]></title>
<link>http://www.bookmarkopedia.com/recreation/adidas-micoach-zone/</link>
<comments>http://www.bookmarkopedia.com/recreation/adidas-micoach-zone/</comments>
<pubDate>Thu, 27 May 2010 11:57:35 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/adidas-micoach-zone/</guid>
<description><![CDATA[Set fitness goals, create training plans, and track progress with miCoach. This goal-based system allows you to regiment your cardio routine based on heart rate.<br/><br/>16 Vote(s) ]]></description>
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<item>
<title><![CDATA[adidas® miCoach Pacer]]></title>
<link>http://www.bookmarkopedia.com/recreation/adidas-micoach-pacer/</link>
<comments>http://www.bookmarkopedia.com/recreation/adidas-micoach-pacer/</comments>
<pubDate>Wed, 26 May 2010 20:57:18 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/adidas-micoach-pacer/</guid>
<description><![CDATA[miCoach Pacer listens to your heart, tracks your pace, and gives you real-time audible coaching while you walk, run, or ride.<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Eat Great at the Beach]]></title>
<link>http://www.bookmarkopedia.com/recreation/eat-great-at-the-beach/</link>
<comments>http://www.bookmarkopedia.com/recreation/eat-great-at-the-beach/</comments>
<pubDate>Wed, 26 May 2010 05:57:32 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/eat-great-at-the-beach/</guid>
<description><![CDATA[Prepare for the beach-and avoid the unhealthy snack stands-with this simple checklist of foods for your cooler<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Headache for Runners]]></title>
<link>http://www.bookmarkopedia.com/recreation/headache-for-runners/</link>
<comments>http://www.bookmarkopedia.com/recreation/headache-for-runners/</comments>
<pubDate>Tue, 30 Mar 2010 23:07:07 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/headache-for-runners/</guid>
<description><![CDATA[Running when the air is filled with higher levels of pollutants may cause headaches, according to a recent study.<br/><br/>16 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[7 Winter Speed Sports to Watch]]></title>
<link>http://www.bookmarkopedia.com/recreation/7-winter-speed-sports-to-watch/</link>
<comments>http://www.bookmarkopedia.com/recreation/7-winter-speed-sports-to-watch/</comments>
<pubDate>Wed, 17 Feb 2010 00:00:37 EST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/7-winter-speed-sports-to-watch/</guid>
<description><![CDATA[If you feel a need for speed, these high-flying, heart-stopping sports are just the rush you're looking for.<br/><br/>17 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[High Caution for Cyclists]]></title>
<link>http://www.bookmarkopedia.com/recreation/high-caution-for-cyclists/</link>
<comments>http://www.bookmarkopedia.com/recreation/high-caution-for-cyclists/</comments>
<pubDate>Wed, 10 Feb 2010 01:01:55 EST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/high-caution-for-cyclists/</guid>
<description><![CDATA[Cycling injuries have spiked in the past five years, according to a new study. We explain how to stay safe on the road.<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Extensive Physicals Save Young Athletes' Lives]]></title>
<link>http://www.bookmarkopedia.com/recreation/extensive-physicals-save-young-athletes-lives/</link>
<comments>http://www.bookmarkopedia.com/recreation/extensive-physicals-save-young-athletes-lives/</comments>
<pubDate>Wed, 11 Nov 2009 20:50:04 EST</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/extensive-physicals-save-young-athletes-lives/</guid>
<description><![CDATA[New research shows that in-depth physicals can help spot serious heart problems in young athletes.<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Training for the Great Outdoors]]></title>
<link>http://www.bookmarkopedia.com/recreation/training-for-the-great-outdoors/</link>
<comments>http://www.bookmarkopedia.com/recreation/training-for-the-great-outdoors/</comments>
<pubDate>Wed, 14 Oct 2009 02:50:05 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/training-for-the-great-outdoors/</guid>
<description><![CDATA[How to train when you're dealing with the elements.<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Best Exercises to Improve Balance for Surfing]]></title>
<link>http://www.bookmarkopedia.com/recreation/best-exercises-to-improve-balance-for-surfing/</link>
<comments>http://www.bookmarkopedia.com/recreation/best-exercises-to-improve-balance-for-surfing/</comments>
<pubDate>Mon, 05 Oct 2009 23:50:04 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/best-exercises-to-improve-balance-for-surfing/</guid>
<description><![CDATA[Try these three movements to get up on your board and ride with better balance.<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Jogging isn't a Walk in the Park]]></title>
<link>http://www.bookmarkopedia.com/recreation/jogging-isnt-a-walk-in-the-park/</link>
<comments>http://www.bookmarkopedia.com/recreation/jogging-isnt-a-walk-in-the-park/</comments>
<pubDate>Sat, 19 Sep 2009 02:50:04 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/jogging-isnt-a-walk-in-the-park/</guid>
<description><![CDATA[Use these tips to keep yourself safe when you run.<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Breakaway from Cancer Charity Bike Ride]]></title>
<link>http://www.bookmarkopedia.com/recreation/breakaway-from-cancer-charity-bike-ride/</link>
<comments>http://www.bookmarkopedia.com/recreation/breakaway-from-cancer-charity-bike-ride/</comments>
<pubDate>Thu, 17 Sep 2009 20:50:04 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/breakaway-from-cancer-charity-bike-ride/</guid>
<description><![CDATA[<br/><br/>6 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Azalea Fun Run and Walk]]></title>
<link>http://www.bookmarkopedia.com/recreation/azalea-fun-run-and-walk/</link>
<comments>http://www.bookmarkopedia.com/recreation/azalea-fun-run-and-walk/</comments>
<pubDate>Thu, 17 Sep 2009 05:50:04 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/azalea-fun-run-and-walk/</guid>
<description><![CDATA[A run/walk for the whole family<br/><br/>20 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Warrior Creek Bike Race]]></title>
<link>http://www.bookmarkopedia.com/recreation/warrior-creek-bike-race/</link>
<comments>http://www.bookmarkopedia.com/recreation/warrior-creek-bike-race/</comments>
<pubDate>Wed, 16 Sep 2009 14:50:03 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/warrior-creek-bike-race/</guid>
<description><![CDATA[A 6-hour endurance mountain bike race through the Warrior Creek Campground system's toughest bike trails.<br/><br/>13 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Arthritis Walk: Montgomery, AL]]></title>
<link>http://www.bookmarkopedia.com/recreation/arthritis-walk-montgomery-al/</link>
<comments>http://www.bookmarkopedia.com/recreation/arthritis-walk-montgomery-al/</comments>
<pubDate>Tue, 15 Sep 2009 23:50:06 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/arthritis-walk-montgomery-al/</guid>
<description><![CDATA[A charity walk to raise funds and awareness for arthritis, the nation's most common cause of disability<br/><br/>13 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Walk Like MADD: Boston, MA]]></title>
<link>http://www.bookmarkopedia.com/recreation/walk-like-madd-boston-ma/</link>
<comments>http://www.bookmarkopedia.com/recreation/walk-like-madd-boston-ma/</comments>
<pubDate>Tue, 15 Sep 2009 08:50:04 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/walk-like-madd-boston-ma/</guid>
<description><![CDATA[A family-friendly walk to help raise funds and awareness for Mothers Against Drunk Driving.<br/><br/>13 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Q & A: Exercises to Surf Without Shoulder Pain]]></title>
<link>http://www.bookmarkopedia.com/recreation/q-a-exercises-to-surf-without-shoulder-pain/</link>
<comments>http://www.bookmarkopedia.com/recreation/q-a-exercises-to-surf-without-shoulder-pain/</comments>
<pubDate>Fri, 04 Sep 2009 02:50:04 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/q-a-exercises-to-surf-without-shoulder-pain/</guid>
<description><![CDATA[Here's what to do if paddling out to the break is hurting your surfing experience and your body.<br/><br/>14 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Q & A: Building Grip and Forearm Strength]]></title>
<link>http://www.bookmarkopedia.com/recreation/q-a-building-grip-and-forearm-strength/</link>
<comments>http://www.bookmarkopedia.com/recreation/q-a-building-grip-and-forearm-strength/</comments>
<pubDate>Mon, 31 Aug 2009 23:50:03 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/q-a-building-grip-and-forearm-strength/</guid>
<description><![CDATA[Use this spin on a classic exercise for a better grip and stronger forearms.<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Two-a-Days Debate Heats Up]]></title>
<link>http://www.bookmarkopedia.com/recreation/two-a-days-debate-heats-up/</link>
<comments>http://www.bookmarkopedia.com/recreation/two-a-days-debate-heats-up/</comments>
<pubDate>Wed, 26 Aug 2009 23:50:04 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/two-a-days-debate-heats-up/</guid>
<description><![CDATA[A CNN report renews the debate on whether two-a-days are safe or necessary for athletes.<br/><br/>6 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Expert Advice for Endurance Athletes]]></title>
<link>http://www.bookmarkopedia.com/recreation/expert-advice-for-endurance-athletes/</link>
<comments>http://www.bookmarkopedia.com/recreation/expert-advice-for-endurance-athletes/</comments>
<pubDate>Wed, 26 Aug 2009 08:50:04 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/expert-advice-for-endurance-athletes/</guid>
<description><![CDATA[Three ways to go longer and stronger in your favorite sport.<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Q & A: Prepare Your Body for Altitude]]></title>
<link>http://www.bookmarkopedia.com/recreation/q-a-prepare-your-body-for-altitude/</link>
<comments>http://www.bookmarkopedia.com/recreation/q-a-prepare-your-body-for-altitude/</comments>
<pubDate>Mon, 10 Aug 2009 17:50:03 EDT</pubDate>
<dc:creator></dc:creator>
<category></category>
<guid>http://www.bookmarkopedia.com/recreation/q-a-prepare-your-body-for-altitude/</guid>
<description><![CDATA[How to train for an event in the mountains when you don't live there.<br/><br/>10 Vote(s) ]]></description>
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